Weigh In record (no journal entry) for 06 July 2015
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62.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 60.35g | Prot: 156.12g | Carbs: 110.95g.
Breakfast: Schwarzer Pfeffer, Paprikapulver, Zirkulin Flohsamenschalen, Erdbeeren, Breitunger Stangenkäse, Alpro Soya Joghurt Natur, Filinchen Knusper Brot, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Instant Flocken, Kaffee. Lunch: Käseländer Light, Layenberger Protein Riegel Schoko-Banane, Ja! Putenbrustfilet, Gurke (mit Schale), Kaffee, Bonduelle Champignons, Zucchini, REWE Bio Hirse-Mais-Reiswaffeln. Dinner: Ei. more...
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2892 kcal
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Exercise:
Standing - 12 hours, defizit - 1 hour and 2 minutes, Resting - 2 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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