Weigh In record (no journal entry) for 21 May 2024
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115.8 kg
Lost so far: 6.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 24.65g | Prot: 35.88g | Carbs: 47.85g.
Breakfast: Kahve Dünyası 2Si 1 Arada Şeker İlavesiz Klasik, Nestle Nesfit Çilekli Tam Tahıllı Bar, Torku Labne, Domatesler, Pişmiş Yumurta Beyazı, Uno Uno Tam Buğday Unlu Tava Ekmeği, Haşlanmış Yumurta, Namet Hindi Füme. more...
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Gaining 0.9 kg a Week
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