Weigh In record (no journal entry) for 21 May 2024
|
72 kg
Lost so far: 30.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 34.00g | Prot: 148.65g | Carbs: 178.36g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Crunchy (Double Brownie), Äpfel, Milfina Magertopfen, Lidl Protein Bar. Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Snack Day Paprika Chips, Gelatelli Protein ICE Bar (Schoko). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|