karaeni's Journal, 14 Jun 20

gemoooooooooook eaks
68.6 kg Lost so far: 0 kg.    Still to go: 25.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:
1089 kcal Fat: 46.89g | Prot: 86.58g | Carbs: 75.81g.   Lunch:  Tahu Goreng,  Pepes Ikan Mas. Dinner: Royco Bumbu Nasi Goreng Rendang,  Nasi Goreng tanpa Daging. Snacks/Other: Frisian Flag Susu Kental Manis,  Susu. more...
1671 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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