Weigh In record (no journal entry) for 21 May 2024
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56.7 kg
Lost so far: 4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 166.73g | Prot: 100.50g | Carbs: 19.59g.
Lunch: Bob's Red Mill 아몬드 가루, 달걀, 퀸즈트리 피넛버터 스무스, G7 블랙커피, Jarrow Formulas MCT Oil, 무염 버터. Dinner: 대패삼겹살, 상추, 새송이버섯. more...
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Losing 0.7 kg a Week
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yumyammy's Weight History
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