Weigh In record (no journal entry) for 21 May 2024
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76.9 kg
Lost so far: 5.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 37.30g | Prot: 67.86g | Carbs: 140.92g.
Breakfast: Egg, BreadTalk Roti Gandum, Coffee. Lunch: Kerupuk Putih, Finna Food Sambal Terasi Uleg, Ikan Tenggiri, Hit Club Kailan with Garlic and Oyster Sauce, Egg, Nasi Putih. Dinner: Pharmanex Trimshake Chocolate. Snacks/Other: Fitbar Fitbar Fruits Delight, Kiranti Kiranti Original, Alfamart Semangka Merah. more...
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Gaining 0.1 kg a Week
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Imperfect_88's Weight History
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