Weigh In record (no journal entry) for 21 May 2024
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 37.39g | Prot: 59.92g | Carbs: 124.26g.
Breakfast: Nanas Potongan (Manis, Beku), Tropicana Slim Stevia Sweetener, Pakcoy. Lunch: Terung, Telur Rebus, Selada, Shirataki Nasi, Ikan Tongkol. Dinner: Kewpie Ceasar Salad Dressing, Selada Kol, Selada, Tomat Ceri, Wortel Dimasak, Jagung Rebus, Telur Rebus. Snacks/Other: Ubi Jalar (Manis). more...
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Losing 6.3 kg a Week
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novitatasyifaa's Weight History
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