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Karen_Karen_56
Journal
21 May 24
Karen_Karen_56's Journal, 21 May 24
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Weigh In record (no journal entry) for 21 May 2024
53.8 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 21 May 2024:
1247 kcal
Fat: 60.45g | Prot: 58.74g | Carbs: 116.82g.
Breakfast:
Coffee, Coles Camembert, Coles Full Cream Milk, Red Tractor Foods Protein Granola Clusters Choc Almond.
Lunch:
Persimmon, Vitasoy Soy Milky Lite, Almonds, Figs, Coffee.
more...
1318 kcal
Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Karen_Karen_56's Weight History
View Complete History