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有排空12時
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52.7 kg
Lost so far: 0.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 40.36g | Prot: 35.68g | Carbs: 134.85g.
Breakfast: 義美 香菇蔬菜燕麥粥, 全家 中冰拿, 給力盒子 菜飯. Lunch: 7-11 蒸地瓜, 雞蛋（整個）, zespri 綠奇異果, 燕麥（無鹽，水煮）, 桂格(Quaker) 經典大燕麥片. Dinner: 義美 原味6堅果 (30克), 沙琪瑪. more...
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steady weight
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animi4911's Weight History
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