Weigh In record (no journal entry) for 05 July 2015
|
78.7 kg
Lost so far: 16.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
936 kcal
|
Fat: 37.00g | Prot: 97.48g | Carbs: 51.78g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Farmer John Original Sausage Links, Fried Egg. Dinner: Cheese Sauce, Brussels Sprouts, Cottage Cheese (Lowfat 2% Milkfat), Skinless Chicken Breast. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Popsicle wyler's raspberry, Up&Up Fiber Therapy. more...
|
|
2013 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianemillervuoso's Weight History
|