Weigh In record (no journal entry) for 21 May 2024
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50 kg
Lost so far: 3.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 38.34g | Prot: 70.24g | Carbs: 51.67g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 7-11 鮮香菇, 竹筍, 炒花菜, 炒青菜, 鹌鹑蛋, 豆干, 鴨肉. Dinner: DanD pak 無調味綜合堅果, 粉腸, 全聯 麻辣臭豆腐, 全聯 麻辣鴨血, 炒青菜, 鵝胗. more...
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Gaining 2.1 kg a Week
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