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Been doing well preparing lunches for work.
Kicked myself in the butt with calorie counting again to keep track. Really hoping to hit preferred weight by end of August.
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71 kg
Lost so far: 19 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 41.50g | Prot: 75.59g | Carbs: 135.30g.
Lunch: Ayam Teriyaki Marinade & Sauce, Chicken Breast, ottogi Jin Ramen. Dinner: Fried Rice, Woolworths Chicken Kebabs Satay Style. more...
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Losing 1.4 kg a Week
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