Tarmstedt's Journal, 05 Jul 15

Tarmstedt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 July 2015

70.9 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2015:

1231 kcal

Fat: 37.93g | Prot: 36.04g | Carbs: 188.80g. Breakfast: Ja! Zitronen-Limonade, TiP Espresso Macchiato, Landliebe Frische Landmilch 3,8%, Weizenbrötchen. Lunch: Aldi Bio Joghurt & Knuspermüsli. Dinner: Marmorkuchen. Snacks/Other: PowerBar Power Gel Fruit. more...

2363 kcal

Exercise: 10 km Langlauf - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tarmstedt's Weight History

View Complete History

Tarmstedt's Journal, 05 Jul 15

Submit a Comment

Tarmstedt's Weight History