Weigh In record (no journal entry) for 20 May 2024
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91.5 kg
Lost so far: 15.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 6.61g | Prot: 54.23g | Carbs: 73.13g.
Breakfast: Banana, Dux Whey Protein Isolado Chocolate. Lunch: Feijão Preto Cozido, Sobrecoxa de Frango (Pele Não Consumida), Arroz Parboilizado Cozido. Snacks/Other: Natural Life Granola Tradicional, Banana, Nestlé Iogurte Natural Desnatado. more...
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Losing 2.3 kg a Week
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Francieli Silva's Weight History
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