Weigh In record (no journal entry) for 20 May 2024
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48.4 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 44.63g | Prot: 93.76g | Carbs: 95.69g.
Breakfast: Sainsbury's Chia Seeds, Asda Skimmed Milk Powder. Lunch: Cooked Red Peppers, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cooked Okra, Malabar Fish Curry. Snacks/Other: Apples, Asda Breadsticks, Aldi Benefit Cherry Bakewell, Propercorn Sweet and Salty, Nestle Carnation Milk Pots, Semi-Skimmed Milk, Drink Me Chai Chai Latte, Propercorn Sea Salt Lentil Chips. more...
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Losing 1.3 kg a Week
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