Weigh In record (no journal entry) for 05 July 2015
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 59.83g | Prot: 55.51g | Carbs: 207.62g.
Breakfast: Fargo Pan Doble Integral, Té Verde, SanCor Queso Porsalut Light. Lunch: McDonald's Big Mac, McDonald's Papas Fritas (Medianas), McDonald's McFlurry Oreo. Dinner: Ser Postre Chocolate, Exquisita Gelatina Light, Knorr Quick Light Choclo, Coca-Cola Coca-Cola Zero. Snacks/Other: Pan Arabe, Tomates, Queso Mozzarella. more...
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2382 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Treadmill - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MarianoBsAs's Weight History
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