Weigh In record (no journal entry) for 20 May 2024
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76.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 27.56g | Prot: 61.77g | Carbs: 70.92g.
Breakfast: SP Bolacha Água e Sal. Lunch: Ovo Cozido, Batata Inglesa Cozida, Carne de Panela, Purê de Batata, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Snacks/Other: Coca-Cola Coca-Cola, Club Social Bacon e Provolone. more...
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Gaining 0.5 kg a Week
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Leandro690's Weight History
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