Weigh In record (no journal entry) for 20 May 2024
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90.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 39.45g | Prot: 92.32g | Carbs: 13.23g.
Breakfast: Ceratti Peito de Frango Defumado, Queijo Mozzarella sem Gordura. Lunch: Linea Gelatina Morango Zero Depois de Pronta, Cogumelos Brancos (Salteado em Wok), Salmão no Forno ou Grelhado. Dinner: Linea Gelatina Morango Zero Depois de Pronta, Miracle Noddle Fettuccine Plant Based, Carne Moída Refogada, Samurai Tofu Tofu Orgânico. Snacks/Other: Azeite de Oliva Extra-Virgem, President Queijo Mussarela Fatiado, Quaker Farelo de Aveia, Ovo (Inteiro), Sprite Sprite Zero. more...
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Losing 2.1 kg a Week
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andreaslvr's Weight History
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