Weigh In record (no journal entry) for 20 May 2024
|
49.7 kg
Lost so far: 4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
817 kcal
|
Fat: 41.75g | Prot: 71.88g | Carbs: 39.28g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 菜脯蛋, 炒青菜, 雞腿（不吃皮）. Dinner: DanD pak 無調味綜合堅果, 富統 古早味香滷排骨, 蒜頭, 鄧師傅 香滷豬腳, 龍膽石斑, 炒青菜. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|