Weigh In record (no journal entry) for 20 May 2024
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78.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 36.20g | Prot: 96.93g | Carbs: 137.31g.
Breakfast: Ovo (Inteiro), Cafezinho, Banana Prata, Batavo Iogurte de Morango, Wickbold Pão de Forma 100% Integral. Dinner: Macarrão com Vegetais, Carne de Porco Assada (apenas Parte Magra Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Hortifruti Mexerica, Wickbold Pão de Forma 100% Integral Tradicional, Pernil Assado, Cafezinho. more...
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Losing 4.2 kg a Week
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juliana dias alves's Weight History
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