barberatomara's Journal, 20 May 24

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Weigh In record (no journal entry) for 20 May 2024

87.6 kg Lost so far: 1.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2024:

1662 kcal

Fat: 52.14g | Prot: 66.33g | Carbs: 229.00g. Lunch: Laranjas, Coca-Cola Coca-Cola, Bife a Milanesa, Arroz Branco (Cozido). Dinner: Batata Inglesa Assada, Linguiça Assada, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola, Bolo Salgado. more...

2563 kcal

Exercise: Treadmill - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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barberatomara's Journal, 20 May 24

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barberatomara's Weight History