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barberatomara
Journal
20 May 24
barberatomara's Journal, 20 May 24
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Weigh In record (no journal entry) for 20 May 2024
87.6 kg
Lost so far:
1.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2024:
1662 kcal
Fat: 52.14g | Prot: 66.33g | Carbs: 229.00g.
Lunch:
Laranjas, Coca-Cola Coca-Cola, Bife a Milanesa, Arroz Branco (Cozido).
Dinner:
Batata Inglesa Assada, Linguiça Assada, Arroz Branco (Cozido).
Snacks/Other:
Coca-Cola Coca-Cola, Bolo Salgado.
more...
2563 kcal
Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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barberatomara's Weight History
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