evelin90000's Journal, 05 Jul 15

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Weigh In record (no journal entry) for 05 July 2015

59 kg Lost so far: 1.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2015:

438 kcal

Fat: 19.35g | Prot: 9.94g | Carbs: 61.61g. Breakfast: Gemüsepfanne, Stachelbeeren, Erdbeeren, Linessa Joghurt aus Magermilch 0,1% Fett. Lunch: Eiswaffel. more...

1654 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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