Weigh In record (no journal entry) for 20 May 2024
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48.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 31.37g | Prot: 57.13g | Carbs: 128.60g.
Breakfast: Migros Muz, Proteinocean Whey İsolate Biscuit, Pınar %1 Yağlı Süt , Kuru Üzüm, Eti Lifalif Yulaf Ezmesi. Dinner: Ayran Çorbası, Mevsim Salata, Bulgur, Kıyma, Biber. Snacks/Other: Züber Noutos Ege Baharatlı, Seyidoğlu Sade Tahin Helvasi, Kuru İncir, Leblebi, Peyman Kuru Erik, Kuru Üzüm, Badem. more...
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Losing 0.1 kg a Week
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gülcan kıvılcım's Weight History
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