Weigh In record (no journal entry) for 20 May 2024
|
106.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 41.61g | Prot: 138.14g | Carbs: 64.56g.
Breakfast: Vitafor Whey Protein. Lunch: Laranja Pêra, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Peito, Feijão Preto Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Hershey's Special Dark 60% de Cacau. more...
|
Gaining 2.3 kg a Week
|
|
hfhercules's Weight History
|