Weigh In record (no journal entry) for 20 May 2024
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93 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 113.87g | Prot: 141.01g | Carbs: 252.15g.
Breakfast: Tosti Tosti, Arcor Mermelada Light de Frutilla, CasanCrem CasanCrem Clásico, Café Cortado, Kellogg's Zucaritas. Lunch: Empanada de Carne, Pizza de Queso. Dinner: Milanesa de Pollo. Snacks/Other: Bon o Bon Bombon, Manzana, Banana. more...
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3359 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 12 hours, Watching TV/Computer - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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