Weigh In record (no journal entry) for 20 May 2024
|
78.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
2013 kcal
|
Fat: 66.06g | Prot: 104.54g | Carbs: 248.89g.
Breakfast: Maçã, Café, Zero-Cal Adoçante, New Four New Creatina, Pão com Ovo. Lunch: da BRABA Molho de Pimenta Malagueta, Arroz Branco (Cozido), Frango Assado, Farofa Temperada, Salada Crua. Dinner: Banana, Maçã, Salada Crua, Farofa Temperada, Frango Assado, Arroz Branco (Cozido). Snacks/Other: Pão com Ovo, Zero-Cal Adoçante, Café. more...
|
|
3194 kcal
|
Exercise:
Cooking - 35 minutes, Watching TV/Computer - 3 hours and 2 minutes, Showering - 4 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Hiking - 15 minutes, Sleeping - 8 hours and 21 minutes, Resting - 10 hours and 13 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Atos Powerlifter's Weight History
|