Weigh In record (no journal entry) for 20 May 2024
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 40.95g | Prot: 81.36g | Carbs: 53.21g.
Breakfast: Bahs Yüksek Proteinli Öğün Tozu Cookies Dream. Lunch: Bahs Double Choco Öğün Tozu. Dinner: Humus, Dana Etinden Yapılan Köfte. Snacks/Other: Bahs High Protein Bar Chocolate Brownie. more...
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Losing 0.1 kg a Week
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