Weigh In record (no journal entry) for 20 May 2024
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51.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 56.01g | Prot: 84.87g | Carbs: 173.80g.
Breakfast: 鼎王 麻辣蛋, 拿鐵咖啡, Pizza Hut 披薩. Lunch: 高麗菜, 白飯, CJ 韓式冬粉, 油炸雞腿（無粉漿，吃皮）, 高麗菜, 白飯, CJ 韓式冬粉, 油炸雞腿（無粉漿，吃皮）. Snacks/Other: 艾多美 阿拉比卡三合一即溶咖啡. more...
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Losing 4.2 kg a Week
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