Weigh In record (no journal entry) for 20 May 2024
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3279 kcal
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Fat: 82.82g | Prot: 200.96g | Carbs: 465.94g.
Breakfast: 동아오츠카 포카리스웨트 분말. Lunch: 청국장찌개, 현미밥, 한돈 목심, 백설 소갈비양념. Dinner: 한돈 목심, 햇반 현미밥, 된장찌개. Snacks/Other: 이마트 방울토마토, 모카빵, 과일 참외, EVL 100% Whey Protein. more...
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Gaining 0.7 kg a Week
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justduing's Weight History
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