Weigh In record (no journal entry) for 20 May 2024
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50.2 kg
Lost so far: 1.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 44.80g | Prot: 105.68g | Carbs: 145.45g.
Breakfast: 콜린스그린 케일주스. Lunch: 자몽 (분홍색과 빨강), 방울 토마토, 익힌 동부, 완두콩 도는 검은콩, 두부, 라이틀리 곤약브리또 트러플크림. Dinner: 원데이뉴트리션 웨이프로틴 더블유피아이. Snacks/Other: 식빵, Atkins Caramel Nut Chew Bar, 닥터리브 곤약젤리 청포도, Quest Nutrition 퀘스트 프로틴바 블루베리 머핀. more...
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Losing 9.1 kg a Week
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