hehehadne's Journal, 20 May 24

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Weigh In record (no journal entry) for 20 May 2024

82.8 kg Lost so far: 5.5 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2024:

363 kcal

Fat: 13.09g | Prot: 21.58g | Carbs: 41.19g. Breakfast: Kikil, Bayam Dimasak (dari Segar), Nasi Putih, Fukumi Nasi Porang, Tempe Mendoan. more...

2060 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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hehehadne's Journal, 20 May 24

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hehehadne's Weight History