Weigh In record (no journal entry) for 20 May 2024
|
69.6 kg
Lost so far: 8.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 60.05g | Prot: 62.91g | Carbs: 131.70g.
Breakfast: 7-11 紐奧良風味鮮蔬烤雞三明治, 7-11 熱濃粹美式. Lunch: 吻仔魚, 橘子, 芭樂, 炒青菜, 紅燒豆腐, 紅燒排骨, 五穀飯. Dinner: 富自山中 洋車前子纖維粉, 奇亞籽, 山本漢方 大麥若葉青汁, 7-11 石安牧場溫泉蛋, 香蕉. Snacks/Other: 歐維氏 70%黑巧克力. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tinaNaNaNaNaNaNa's Weight History
|