Weigh In record (no journal entry) for 05 July 2015
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62.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3244 kcal
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Fat: 169.14g | Prot: 95.91g | Carbs: 321.57g.
Breakfast: Käseländer Light, Instant Flocken, Erdbeeren, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Johannisbeeren, Filinchen Knusper Brot, Alpro Soya Joghurt Natur, Zirkulin Flohsamenschalen. Snacks/Other: Nestle Lion Mini, Nussetti Duo Schoko-Creme, Kölln Flocken Instant, REWE Bio Hirse-Mais-Reiswaffeln, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Alpia Alpenmilch Schokolade, Belgix Lütticher Zuckerwaffeln. more...
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2420 kcal
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Exercise:
Driving - 10 minutes, Roller Blading - 22 minutes, Kraft und Ausdauer - 2 hours and 30 minutes, defizit - 1 hour and 2 minutes, Resting - 12 hours and 56 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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