Weigh In record (no journal entry) for 03 February 2023
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72 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1566 kcal
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Fat: 31.80g | Prot: 133.61g | Carbs: 185.75g.
Breakfast: Ovo Cozido, Walmart Queijo Mussarela, Banana da Terra, Visconti Pão Integral. Lunch: Filé de Frango Grelhado, Abóbora Cozida, Brócolis Cozido, Arroz Integral. Dinner: Queijo Ricota, Filé de Frango Grelhado, Batata Doce. Snacks/Other: Ovo (Inteiro), Atlhetica Best Whey, Okoshi Canjica de Milho, Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), 3 Corações Café com Leite, 3 Corações Café com Leite, Verde Campo Iogurte Natural Whey Baunilha. more...
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2063 kcal
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Exercise:
Musculação - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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patriciasanbre's Weight History
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