Flowka's Journal, 04 Jul 15

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Weigh In record (no journal entry) for 04 July 2015

88.1 kg Lost so far: 0 kg. Still to go: 32.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2015:

307 kcal

Fat: 2.68g | Prot: 15.73g | Carbs: 57.00g. Breakfast: Yurdum Mısır, Süt (Yağsız). Dinner: Bal, Tahıllı Ekmek, Karpuz. more...

3119 kcal

Exercise: Bike Machine (Cycling) - 17 minutes, Treadmill - 32 minutes, Exercise Machine - 17 minutes, Bicycling (moderate) - 21/kph - 17 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 27 minutes. more...

Losing 2.1 kg a Week

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Flowka's Weight History

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Flowka's Journal, 04 Jul 15

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Flowka's Weight History