Weigh In record (no journal entry) for 18 May 2024
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48.8 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 32.01g | Prot: 76.59g | Carbs: 69.47g.
Breakfast: Sainsbury's Chia Seeds, Asda Skimmed Milk Powder. Lunch: Tesco Rocket Salad, Aldi Seafood Sticks, Strawberries . Dinner: Stonemill Peri Peri Seasoning , Chicken Breast. Snacks/Other: Nestle Carnation Milk Pots, Longley Farm Natural Cottage Cheese, Asda Breadsticks, Semi-Skimmed Milk, Propercorn Sweet and Salty, Propercorn Sea Salt Lentil Chips, Drink Me Chai Chai Latte. more...
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Losing 1.0 kg a Week
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