Kah Daher's Journal, 19 May 24

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Weigh In record (no journal entry) for 19 May 2024

77.4 kg Lost so far: 36.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2024:

621 kcal

Fat: 15.98g | Prot: 59.44g | Carbs: 60.45g. Breakfast: Philadelphia Cream Cheese Light, Ovo (Inteiro), Goma de Tapioca. Lunch: Herbalife Shake de Chocolate Cremoso. Dinner: Herbalife Shake de Chocolate Cremoso. Snacks/Other: Tomates, Filé de Frango Grelhado. more...

2010 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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