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alenLeonova
Journal
19 May 24
alenLeonova's Journal, 19 May 24
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Weigh In record (no journal entry) for 19 May 2024
78.3 kg
Lost so far:
1.5 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2024:
1891 kcal
Fat: 125.96g | Prot: 79.64g | Carbs: 131.31g.
Breakfast:
Жареный Тофу, Капучино, Гуакамоле, Авокадо, Огурец (с Кожурой), Салат Ромэн или Соз.
Dinner:
TA-TI Семечки Очищенные Жареные, Жареный Рис, Жареный Тофу.
Snacks/Other:
Мороженое.
more...
2031 kcal
Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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alenLeonova's Weight History
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