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DrBHenderson
Journal
04 Jul 15
DrBHenderson's Journal, 04 Jul 15
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Weigh In record (no journal entry) for 04 July 2015
72.0 kg
Lost so far:
13.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2015:
1059 kcal
Fat: 10.30g | Prot: 34.55g | Carbs: 218.13g.
Breakfast:
Bananas, WestSoy Vanilla Soy Slender Soy Milk, Kellogg's Corn Flakes.
Lunch:
WestSoy Vanilla Soy Slender Soy Milk, Kellogg's Corn Flakes.
Snacks/Other:
Watermelon, Nectarines, Peach.
more...
3054 kcal
Exercise:
9 mile run - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours.
more...
Gaining 2.9 kg a Week
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DrBHenderson's Weight History
View Complete History