domenicoporcaro7's Journal, 19 May 24

Nuovamente 16.100 kcal sett
75.9 kg Lost so far: 1.7 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2024:
2102 kcal Fat: 56.69g | Prot: 152.88g | Carbs: 229.64g.   Breakfast: Lotus Biscoff Cream, Milbona Budino Proteico Gusto Vaniglia, Myprotein Instant Oats Chocolate, Gimoka Cacao Amaro, Noi Voi Cocco Grattugiato, Lidl Avena, Myprotein Soy Protein Isolate, Vemondo Bevanda Soia senza Zuccheri, Amo essere senza Lattosio Latte senza Lattosio. Lunch: Lidl Skyr Spalmabile, Vemondo Burger ai Broccoli, Lidl Pan Bauletto 8 Cereali e Soia. Dinner: Patate Crude, Pomodori, Petto di Pollo, Carne. more...
586 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.4 kg a Week

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domenicoporcaro7's Weight History


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