Weigh In record (no journal entry) for 19 May 2024
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50.1 kg
Lost so far: 3.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 54.30g | Prot: 41.34g | Carbs: 142.06g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 8more 無糖原味白木耳飲, 蟹殼黃, 蟹殼黃, 胡椒餅, 蟹殼黃, 雷蒙德 乳酪夾心餅乾, 新貴派 清爽檸檬, DanD pak 無調味綜合堅果. more...
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Losing 0.7 kg a Week
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