Weigh In record (no journal entry) for 19 May 2024
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79.8 kg
Lost so far: 9.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 67.57g | Prot: 63.12g | Carbs: 196.79g.
Breakfast: Maître Jean Pierre Pain de Mie Complet Spécial Sandwich, Envia Beurre Demi Sel, Marque Repère Confiture de Mûre, Café, Lidl Jus d'orange, Banette Banette. Lunch: Vin Rosé, Envia Yaourt aux Fruits 0%, Grand Frais Rougail de Thon Albacore, Riz Basmati (Cuit), Lidl Pain de Seigle Complet Nature. Dinner: Chêne d'Argent Bûche de Chèvre, Endive, Lidl Pain de Seigle Complet Nature, Kania Sauce Crudités Nature, Suntat Feuilles de Vigne, Jarret de Porc. Snacks/Other: Gelatelli Mini Mix Classic. more...
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steady weight
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