Weigh In record (no journal entry) for 19 May 2024
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72.6 kg
Lost so far: 29.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 53.14g | Prot: 119.16g | Carbs: 230.39g.
Breakfast: EVO Evobar (Milky Crisp), Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme, Äpfel, Milfina Magertopfen. Dinner: Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Mcenndy Popcorn Sweet, Snickers Creamy Peanut Butter, Puntigamer Märzen, Limoncello, Gugelhupf, Snack Day Paprika Chips. more...
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Gaining 5.6 kg a Week
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Christoph__22's Weight History
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