Weigh In record (no journal entry) for 19 May 2024
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53.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 62.77g | Prot: 131.81g | Carbs: 243.63g.
Breakfast: Coles Hilo Milk, Coffee, Coles Camembert, Red Tractor Foods Protein Granola Clusters Apple Caramel. Lunch: Almonds, Vitasoy Soy Milky Lite, Bananas, Coles Hilo Milk, Figs, Coffee. Dinner: Snapper (Fish) (Mixed Species). Snacks/Other: Coles Mocha. more...
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1320 kcal
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Exercise:
Showering - 10 minutes, Housework - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Karen_Karen_56's Weight History
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