Weigh In record (no journal entry) for 19 May 2024
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71.1 kg
Lost so far: 9.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 41.77g | Prot: 68.22g | Carbs: 198.87g.
Breakfast: 紅牛聰勁 乳清蛋白, 桂格(Quaker) 黑芝麻黑十穀奶, 桂格(Quaker) 經典大燕麥片. Lunch: 波蜜 果菜汁 (330毫升), 火鍋, 全家 白飯. more...
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Losing 2.1 kg a Week
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༄༂Plly༂࿐'s Weight History
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