Weigh In record (no journal entry) for 19 May 2024
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3144 kcal
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Fat: 77.32g | Prot: 165.21g | Carbs: 410.75g.
Breakfast: 동아오츠카 포카리스웨트 분말. Lunch: 건새우볶음, 현미밥, 이마트24 빅참치마요 삼각김밥, 백설 소갈비양념, 한돈 목심, 삶은 계란, 엽기떡볶이 엽기떡볶이 오리지널맛. Dinner: 찹스테이크, 청국장찌개, 햇반 현미밥. Snacks/Other: 시모아 다크초콜릿 82%, 식혜, 맥주, EVL 100% Whey Protein. more...
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Losing 5.6 kg a Week
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justduing's Weight History
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