Weigh In record (no journal entry) for 04 July 2015
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62.9 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 42.63g | Prot: 156.62g | Carbs: 207.39g.
Breakfast: Куриное Филе, Картофель Отварной, Черешня. Lunch: Кунжутное Масло, Помидоры, Огурец (с Кожурой). Dinner: Куриные Голени (Кожа не Съедена). more...
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Losing 7 kg a Week
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Yanatrain's Weight History
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