Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
birascık_ayca
Journal
18 May 24
birascık_ayca's Journal, 18 May 24
birascık_ayca's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 May 2024
57 kg
Lost so far:
7.5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2024:
1237 kcal
Fat: 61.53g | Prot: 66.00g | Carbs: 110.77g.
Breakfast:
Domatesler, Zeytin, Haşlanmış Yumurta, Avokado, Yulaf Tost, Tulum Peyniri.
Lunch:
Susamlı Simit.
Dinner:
Nimet Kepekli Ekmek, Deniz Börülcesi, Patatesli Tavuk Yemeği.
Snacks/Other:
Waffle.
more...
253 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, RPM - 30 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 0.1 kg a Week
5 Supporters
Support
birascık_ayca's Weight History
View Complete History