Weigh In record (no journal entry) for 18 May 2024
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66.5 kg
Lost so far: 20.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 53.20g | Prot: 77.10g | Carbs: 179.24g.
Breakfast: Faduni Bananinha sem Açúcar, Heinz Molho de Mostarda Escura, Itambé Queijo Prato Fatiado , Ovo Mexido. Lunch: Gold Achocolatado Diet , Itambé Leite Semidesnatado, Gendai Temaki Hot. Dinner: Vinho Cabernet Sauvignon. Snacks/Other: Philadelphia Cream Cheese Original, Heinz Ketchup, Heinz Molho de Mostarda Escura, Carne Moída, Brócolis Cozido, Spoleto Cenoura, Liv Up Couve Refogada, Tio João Arroz Integral Cozido. more...
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Losing 1.4 kg a Week
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danielespds's Weight History
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