do you still calculate your cals or do you just eyeball it?
18 May 24 by member: madri1
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In all honesty, after 1.8yrs and 70 lbs, I thought I had a sense for what works for me. Or so I thought! I’ve maintained for about 8 months. The change of late? I’ve added dessert and wine a couple times a week. Also snacks. Can't go back there so have to find my resolve again. Take care!
19 May 24 by member: Shelo12
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you van Hove your snack, and wait regaon will happen for maybe a bound or to. maybe just cut the whine and make sure you put the app on maintenance mode.
19 May 24 by member: madri1
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Where do you put the app in maintenance mode? Been searching in settings 🤷🏻♀️
19 May 24 by member: Shelo12
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In settled ng, it's under RDI, under goal. You went from weight loss to maintenance, it will calculate how much cals you need to maintain your weight.
19 May 24 by member: madri1
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20 May 24 by member: Shelo12
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You've done it before and you can do it again! Best wishes for turning this pattern around and start your weight loss again.
20 May 24 by member: rhontique
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